Issue #017 – Saturday, June 13, 2026
Hi ,
There's a particular warmth that rises in your chest when someone you love comes to mind. Not a thought about them. A feeling.
Gratitude. Love. Fulfillment. Happiness.
It feels great, right? Like you’re not alone. Like there’s something special to enjoy, or look forward to, or cherish.
Now what if you could cultivate that feeling on purpose, the way you'd tend to a small house plant?
For centuries, mindful folks have been doing exactly that.
The Metta Bhavana, the original loving-kindness meditation, was designed to grow compassion deliberately, one breath at a time.
And when researchers looked at the brains of people deep in that practice, they found something striking. The brain fills with gamma activity, the fast, high-frequency rhythm linked to moments of insight, connection and quiet joy.
In other words, kindness has a signature you can measure. And a state you can return to.
Which brings me to something I think you're going to love. But first, here’s a quick update on the app.
Purposeful Life Is Now in the App
The new Purposeful Life Holosync suite launched last week and it's now live inside the MyHolosync app for Premium subscribers.
Already added it to your collection? You can begin listening now. No extra steps. It's waiting for you.
And if you haven't checked it out yet, you can learn what this suite is all about right here and decide whether it belongs in your practice.
Either way, it's one more way your app keeps growing right alongside you.
This Week’s Brains ‘R’ Us Podcast Episode
You can now listen to the latest Brains 'R' Us Podcast Episode directly in the app!
This week features a special episode with late Centerpointe Founder Bill Harris:
The Gratitude Filter AKA "Let Whatever Happens Be Okay"
By Bill Harris
What if the anger, stress and resentment you feel aren't really caused by what happens to you, but by your resistance to it?
In this episode, Bill unpacks the first of his 9 Principles of Conscious Living, a deceptively simple idea with the power to change how you experience everything from small frustrations to life's hardest moments.
He reveals the three unbreakable rules that govern the mind's world, and why fighting against them is the source of so much of our suffering.
If you've ever wished you could meet life with more grace, this one is your invitation.
👉 [Listen Now in the App]
This Week’s Featured Holosync Meditation
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